Ingredients:
1 tablespoon olive oil
1/2 yellow onion, diced
2 boneless skinless chicken breasts
1 1/4 cups water
2 tablespoons Dijon mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1 boil in a bag brown rice
3 cups broccoli
1/2 cup shredded cheese (your choice)
Directions:
1. In a skillet, heat oil on med-high heat and saute diced onions for about 2 minutes. Add chicken and cook 1 to 2 minutes on each side until browned.
2. Remove chicken from skillet. Add water, mustard, salt and pepper to skillet stirring until blended. Heat to boiling and stir in rice. Place chicken pieces over rice. Reduce heat to low; cover and simmer for 5 minutes.
3. Add broccoli, cover, and continue simmering for an additional 5 minutes, until most of the liquid is absorbed.
4. Sprinkle with cheese; cover and let stand for 5 minutes.
(c) Pillsbury with my modifications
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